About Ashni Lifestyle Solutions

YFdIoUsRJCAehcoUnQaS_StrawWhat I believe is … It is the birth right of every individual to have a stress-free body, confusion-free mind, trauma-free memory and a sorrow-free soul, to live life to their fullest potential.

At Ashni Lifestyle Solutions we support Women and Men in the age of 25 to 50 years, who are experiencing performance, clarity and health issues due to stress. This group of people are the driving force for this planet to exist. The healthier a population can be, the longer they live! We have all heard that Stress is the number one cause of death.

How does stress kill? Why do we get stressed and what can we do about it? Our body is this wonderfully designed vehicle which has its own ability to keep itself balanced. Our body operates and maintains on a substance called “energy”. We mostly spent our time draining our essential energy. We have Emotional energy and Physical energy.

To keep a balance between these two kinds of energy we have to be able to make choices. Our choices can make us feel energized or drained. There’s a lot more to energy balance than a change in body weight and performance. Energy balance also has to do with what’s going on in your cells. When you’re in a positive energy balance (more in than out) and when you’re in a negative energy balance (more out than in), everything from your metabolism, to your hormonal balance, to your mood is impacted. This is where Stress gets created.

berriesWe are beings in a very tricky environment. Each moment we have a choice to make. Our life is the ultimate reflection of our choices. It is never to late to learn the ways to make better choices in life. At Ashni Lifestyle Solutions we support those who have digestive problems, so they can maintain great health and enjoy their life.

Some examples of digestive issues are: headaches, heartburn, stomach cramps, bloating, reflux, and skin rashes. Surrounded by rush, chaos and stress of the daily activities we tend to make choices that are interfering with our natural body- mind harmony. We eat in a rush and most often we eat the wrong food. These actions can throw us completely of balance.

Ayurveda is an ancient old holistic modality that defines health as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type and then creating a lifestyle that sustains and nurtures our unique nature. It is too often that we forget to take care the most important person in our life, our self! We are excited to share our unique approach to health and happiness with you. Your holistic journey awaits…