Ayurveda is the simple art of daily living in harmony with the laws of Nature. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease.
According to Ayurvedic theory, everything in the universe – living or not – is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.
According to the science of Ayurveda, everyone has a specific body and mental type that is determined and influenced by 5 elements (space, air, fire, water and earth). We are constantly under the influence of these elements. When we know our body type, we can consciously create a plan to live a balanced and fulfilling life. The body type classifications are: vata, a combination of space and air element, pita, the element of fire and kapha, a combination of water and earth element. Knowing your body type you can implement a plan, to keep your energy aligned with our body, mind, spirit and surroundings.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we support you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. You deserve to live this life the way you want, without any imbalances, ailment or discomfort. We will guide you to find the food and lifestyle choices that best support you.
Take the Ayurveda Body Constitution Test
Know more about the elements of nature governing your body by answering a few simple questions. We will respond with a detailed consultation about your body constitution.