Holistic Health Program

Making your health a priority is job number one if you’re going to improve it, but it’s easier said than done. I help clients sort through the physical, emotional and spiritual contributors to good health, and get them on a better track to improved vitality.

Food is medicine. I consider nutrition to be everything that is received by all our 5 senses. What does this mean? Everything we eat, see, speak, hear and feel are part of our nutrition.  I’ve made it my life’s work to help others unlock their body’s miraculous power to prevent, treat and heal disease.

I don’t believe in “diets,” fads, or “isms.” I believe in delicious foods, herbal remedies, and lifestyle improvements that are:

  • Seasonal, local and organic
  • Aligned with your environment and unique biochemistry
  • Rooted in ancient wisdom
  • Steeped in common sense

When our body, spirit, and emotions work together, we can enjoy vibrant health, boundless energy, and look and feel great.

Start putting your dollars to good quality food that you will enjoy rather than break the bank on prescription medications that lead to uncomfortable side effects without relief. Stop paying for healthcare that doesn’t create health, and start paying your local, organic farmer for seasonal foods that can enhance vitality. It’s time to ditch the meds!

Good health isn’t a mystery, it’s a destination. Let me be your personal guide.

How it works!

I will work with you one-on-one to create a step-by-step path to wellness and support you through dietary and lifestyle adjustments designed to help you live life completely. This is my pioneering service for those looking to transform their lives. Whatever stage of your life, I am ready to meet you there. If you are ready for transformation and choose to enhance the quality of your life through nutrition, I will help you.  

My Holistic Health Coaching Program is for the individual who prioritizes feeling good about themselves and learning how to adopt a healthy lifestyle, no matter how busy and chaotic life is for them. This program is based on the lifestyle and personality of the individual.  As your coach, together we develop practical habits to lead a flexible, fun and pressure-free life.

Individual coaching services are available in 1-, 3- or 6-month packages, and you can extend your services at any time.

1 Month Program

Holistic Health Program
  • The uniqueness of this program is that after a quick health assessment and discussion the following areas will be attended to:
  • Appreciate the body, Food, and food energetic, Improved performance, Increase passion for your life, Maintaining balance, Organizing your thoughts, & Understanding the energy of feelings

  • In this program, there will be 2 one on one personal sessions over the course of 1 month and unlimited virtual access through emails to your coach. Personalized details including fixed session dates and timings will be agreed on by both parties, followed by a written and signed agreement.
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6 Month Program

  • The uniqueness of this program is that after a quick health assessment and discussion the following areas will be attended to:
  • Appreciate the body, Daily Clearings and Energizers, Eating for Peace, Embracing your Potential, Food and food energetic, Improved performance, Increase passion for your life, Laughter, Maintaining balance, Nourishing Relationships, Nutritious Adjustments, Organizing your thoughts, Physical Integrity, & Understanding the energy of feelings.

  • There will be 12 one on one personal sessions over the course of 6 months and unlimited virtual access through emails to your coach. Personalized details including fixed session dates and timings will be agreed on by both parties, followed by a written and signed agreement.
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